Potassium, K in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked there is 347 mg of Potassium, K.


Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked are listed below.

Water 8.05 g
Energy (calorie) 379 kcal
Energy (joule) 1587 kJ
Protein 13.86 g
Total lipid (fat) 4.82 g
Ash 3.15 g
Carbohydrate, by difference 70.12 g
Fiber, total dietary 3.2 g
Sugars, total 9.61 g
Sucrose 0.32 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 6.9 g
Maltose 2.39 g
Galactose 0 g
Starch 52.6 g
Calcium, Ca 146 mg
Iron, Fe 2.75 mg
Magnesium, Mg 49 mg
Phosphorus, P 331 mg
Potassium, K 347 mg
Sodium, Na 680 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.193 mg
Manganese, Mn 0.696 mg
Selenium, Se 47.5 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 1.04 mg
Riboflavin 0.626 mg
Niacin 3.882 mg
Pantothenic acid 1.252 mg
Vitamin B-6 0.142 mg
Folate, total 204 µg
Folic acid 187 µg
Folate, food 17 µg
Folate, DFE 334 µg
Choline, total 36 mg
Betaine 121.1 mg
Vitamin B-12 0.77 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 18 µg
Retinol 17 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 66 IU
Lycopene 0 µg
Lutein + zeaxanthin 15 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.151 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.164 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.77 g
17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 0.217 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 0.665 g
14:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.665 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.813 g
18:2 undifferentiated 0.813 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 7 mg
Tryptophan 0.221 g
Threonine 0.492 g
Isoleucine 0.581 g
Leucine 1.082 g
Lysine 0.405 g
Methionine 0.167 g
Cystine 0.179 g
Phenylalanine 0.692 g
Tyrosine 0.223 g
Valine 0.639 g
Arginine 0.504 g
Histidine 0.327 g
Alanine 0.472 g
Aspartic acid 0.76 g
Glutamic acid 4.554 g
Glycine 0.444 g

Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked